Boron

Also known as: boron citrate, boron glycinate

Grade C — Preliminarymineraltrace

Recommended Dosage

3–6 mg

With food

Trace mineral that supports calcium metabolism, vitamin D utilization, and potentially testosterone levels.

💪Muscle & Recovery 🧬Longevity

Last reviewed: 2026-03-09

Evidence Rating: Grade C — Preliminary

Limited human trials, mostly animal or in-vitro data. Promising but not yet proven in robust human studies.

Interaction Warnings

Estrogen therapiesLow

May increase estrogen levels

⚠️ Important Notes

Often overlooked trace mineral
Stay within recommended range

Clinical Evidence (1 study)

Nothing boring about boron

Pizzorno L. (2015) — Integr Med (Encinitas)

Supports bone health, brain function, and healthy inflammatory response

View on PubMed

Related Supplements

Vitamin D3

Grade A — Strong Evidence

Essential hormone precursor. Most people in northern latitudes are deficient. Strong evidence for immunity, bone health, and mood.

Selenium

Grade B — Moderate Evidence

Essential trace mineral for thyroid function (T4→T3 conversion) and antioxidant defense. Reduces Hashimoto's antibodies.

Magnesium Glycinate

Grade A — Strong Evidence

Highly bioavailable form of magnesium. Strong evidence for sleep quality, muscle relaxation, and stress reduction. Most adults are deficient.

Zinc

Grade A — Strong Evidence

Essential mineral for immune function, wound healing, and testosterone production. Lozenges reduce cold duration by ~33%.

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⚕️ Important Disclaimer

This information is for educational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.

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