Citrulline
Also known as: L-citrulline, citrulline malate
Recommended Dosage
3–8 g
Converts to arginine and boosts nitric oxide production. Improves exercise performance and blood flow.
Evidence Rating: Grade B — Moderate Evidence
Some RCTs with positive results, or strong observational evidence. More research may refine our understanding.
Interaction Warnings
Additive blood pressure lowering via nitric oxide
May enhance hypotensive effects
⚠️ Important Notes
- Superior to L-arginine for nitric oxide production
- Malate form may additionally support ATP production
Clinical Evidence (1 study)
Citrulline malate enhances athletic anaerobic performance
Pérez-Guisado J & Jakeman PM. (2010) — J Strength Cond Res
Increased reps performed and reduced soreness
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⚕️ Important Disclaimer
This information is for educational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.
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