Astaxanthin
Also known as: astaxanthin
Recommended Dosage
4–12 mg
Extremely potent antioxidant carotenoid. Promising for skin health and exercise recovery. Still building human evidence.
Evidence Rating: Grade C — Preliminary
Limited human trials, mostly animal or in-vitro data. Promising but not yet proven in robust human studies.
Interaction Warnings
May have additive effects
⚠️ Important Notes
- One of the most powerful natural antioxidants
- Sourced from microalgae Haematococcus pluvialis
Clinical Evidence (1 study)
Cosmetic benefits of astaxanthin on human subjects
Tominaga K et al. (2012) — Acta Biochim Pol
Improved skin wrinkles, elasticity, and moisture after 6 weeks
View on PubMedRelated Supplements
CoQ10 (Ubiquinol)
Grade A — Strong EvidenceCritical for mitochondrial energy production. Q-SYMBIO trial showed 43% cardiovascular mortality reduction in heart failure. Depleted by statins.
Vitamin C
Grade A — Strong EvidenceEssential antioxidant vitamin. Supports immune function, collagen synthesis, and antioxidant defense. 50% infection reduction in athletes.
Selenium
Grade B — Moderate EvidenceEssential trace mineral for thyroid function (T4→T3 conversion) and antioxidant defense. Reduces Hashimoto's antibodies.
PQQ (Pyrroloquinoline Quinone)
Grade C — PreliminaryStimulates mitochondrial biogenesis (creation of new mitochondria). Best paired with CoQ10. Still early research.
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⚕️ Important Disclaimer
This information is for educational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.
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