Lutein
Also known as: lutein, lutein and zeaxanthin
Recommended Dosage
10–20 mg
Carotenoid concentrated in the retina and brain. Strong evidence for eye health; emerging evidence for cognitive function.
Evidence Rating: Grade B — Moderate Evidence
Some RCTs with positive results, or strong observational evidence. More research may refine our understanding.
⚠️ Important Notes
- Fat-soluble — take with meals containing fat
- Also supports skin health against UV damage
Clinical Evidence (1 study)
AREDS2: Lutein + zeaxanthin for age-related macular degeneration
Age-Related Eye Disease Study 2 Research Group (2013) — JAMA
Reduced progression of AMD; safer alternative to beta-carotene
View on PubMedRelated Supplements
Astaxanthin
Grade C — PreliminaryExtremely potent antioxidant carotenoid. Promising for skin health and exercise recovery. Still building human evidence.
Omega-3 Fish Oil
Grade A — Strong EvidenceEssential fatty acids with strong evidence for cardiovascular and mental health. EPA-dominant for mood; triglyceride form for absorption.
Vitamin C
Grade A — Strong EvidenceEssential antioxidant vitamin. Supports immune function, collagen synthesis, and antioxidant defense. 50% infection reduction in athletes.
Selenium
Grade B — Moderate EvidenceEssential trace mineral for thyroid function (T4→T3 conversion) and antioxidant defense. Reduces Hashimoto's antibodies.
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⚕️ Important Disclaimer
This information is for educational purposes only. It is not medical advice. Always consult a healthcare provider before starting any supplement regimen, especially if you take medications or have health conditions.
Evidence Stack does not sell supplements and has no affiliate relationships with supplement manufacturers.